CBD is a promising supplement for muscle recovery, as it works by regulating pain signals through the Endocannabinoid System (ECS). It can reduce mild inflammation and prevent damage to healthy muscle tissue. Early research suggests that using some form of CBD after training can help the body recover, rebalance, and ultimately build muscle. However, due to the lack of studies in elite athletes, more research is needed to understand the effects of CBD as a physiological, physical, and cognitive recovery agent. CBD has some properties that could improve exercise recovery, such as anti-inflammatory, neuroprotective, analgesic, anxiolytic, and analgesic effects.
CBD oil also has neuroprotective properties that can help repair nerve tissues damaged during injury or surgery. This can lead to faster wound healing, reduce scarring, and improve muscle development over time. CBD may also have anti-inflammatory effects that can help the body recover faster. CBD topical products like creams are a useful way to relieve muscle pain. A study published in the International Journal of Physical Education, Sports and Health found that trained athletes who took CBD after training recovered more quickly and also reported significantly less muscle pain 24, 48, 72 and 96 hours after training. Some people use topical pain relievers with added CBD, while others opt for a specially formulated CBD oil tincture for sleeping.
Unlike topical pain-relieving formulas or supplements specially formulated to improve sleep, CBD oil tinctures, capsules and gummies are best for general exercise support and well-being. Be careful and follow the dosage recommendations on the label of the CBD oil product you are using. The truth is that medical professionals and researchers are showing great interest in the potential of CBD and have begun to study the substance in earnest. Considering the relatively common use of cannabis and CBD alone among athletes, there is a clear need to improve scientific understanding of the effects of CBD consumption on fatigue, damage-related recovery and athletic performance. It's a good idea to buy your CBD products from a reputable supplier who requires third-party testing with all of their products so that you can be sure of the potency, purity, and safety of the product. For all of these reasons, it's important to understand how CBD can help athletes recover faster.