Hemp protein powder is a popular plant-based protein powder made from hemp seeds. It is a complete protein, containing all nine essential amino acids, as well as fiber, healthy fats and minerals. Hemp protein powder is a great way to add protein and fiber to your diet, which can keep you feeling full for longer. It can also be added to oatmeal, yogurt, or other hot cereal.
Athletes should consume protein within two hours after exercising for maximum recovery benefits, and doses of 5 to 7 tablespoons of hemp protein powder are the most effective for building muscle. Hemp protein powder is a good source of fiber, containing 8 grams per serving, much more than most plant-based protein powders. It is also a good source of antioxidants and minerals, especially magnesium and iron, that benefit health. Hemp protein powder is obtained by grinding pressed hemp seeds into a fine powder.
It can contain different amounts of fiber depending on whether they were made with shelled or unshelled hemp seeds and whether additional fiber was added. Eating up to 300 grams (0.67 pounds) of shelled hemp seeds a day doesn't interfere with urine drug testing. Hemp is very easy to digest because it contains the proteins edestin and albumin, which the body can quickly break down. Since hemp protein contains relatively high amounts of fiber, some people may experience gas, bloating, or diarrhea if they consume too much too quickly.
Eating foods such as hemp seeds, which have a lower omega-6 to omega-3 ratio, can help correct this imbalance and improve heart health. Hemp protein powder is less refined than other isolated proteins, so it contains more fat than most protein powders. More research is needed to determine the quality of hemp protein powder, but it's a good choice for those looking for a nutritious protein powder with fiber and healthy fats. Some animal studies suggest that hemp may be dangerous for pregnant or breastfeeding women, people with anemia, and people with immunity problems, but human studies are needed.